The Carrom Company has been making high quality family games for over 130 years – that’s nothing new. In addition, we have been making our Balance Board for more than 15 years. However, we at Carrom realize the Balance Board is more than just a fun activity for kids and active people to enjoy. It’s a fitness balance board that has valuable exercise and sport benefits for people of all ages.
Good for your core, agility and balance, the Carrom Balance Board is more of a fitness tool than anything else
Our fitness balance board is very useful in working your core muscle groups. Some of the core muscles that are engaged when using the Carrom Balance Board are:
- Abdominal muscles
- Lower back muscles
- Lats (run down the edge of your upper back to your middle back)
- Internal and External Obliques (run from your ribs down to your hips)
- Abductors and adductors (run on the inside and outside of your thighs)
- Glutes
In addition, using our Balance Board can also help your agility. The ability to switch from one position to another, quickly, is a fundamental skill that benefits anyone engaged in sports. Whether you are into board sports like surfing, skating and snowboarding or participate in more traditional sports like football, basketball or baseball & softball, improving your agility will only make you perform better in any other sports you may enjoy.
Using any balance board will be challenging at first but that should allow you to notice modest improvements as your balance progresses. To achieve the fullest benefit, you should concentrate on keeping the board level as you rock back and forth. Your body will stay in continuous motion, and you will have to work on balancing your body with micro movements, thus developing your fine motor skills. You will find that while you are working on improving your strength, balance, and coordination, and benefiting your entire body, using it doesn’t feel like work. The Carrom Balance Board is a fun and entertaining piece of fitness and cross training equipment that is portable and doesn’t take up a lot of space.
American-made Quality Wood Construction
Like all our products, the Carrom Balance Board is American-made and constructed with only the highest quality materials, which is meant to ensure total product satisfaction. Give our Carrom Balance Board a try and welcome the new and improved you.
